- Purpose: Relaxation, stress relief & calming
Duration: 17.56 mins
Entrainment: 8.09Hz (Alpha)
Inspired by the famous nursery rhyme, this track has a low alpha entrainment (8.09Hz) created to induce relaxation and help release stress and anxiety. Fragments of the original melody are inserted to bring your mind back to the music at a time when you may be drifting off into your thoughts.
Please note: When you purchase this track, you will actually receive two tracks - a binaural version to use with headphones and a monaural version to use with speakers, when appropriate.
Please download using a laptop/desktop. From here, you can add to your preferred music player (iTunes, Google Play etc) and sync all your mobile devices to have this track available on the go.