Carving out relaxation time is one of the most important things we can do. Sleep is one of the first things to be disturbed when we are under stress. These tracks are specifically designed to help take you to a resting and relaxing state.
~ To listen to a preview of each track, simply click on the title or picture below ~
- Purpose: Deep relaxation, stress relief & sleep
Entrainment: 6.3Hz (Theta)
Sundown, the transition between the end of the day and the awakening of nightlife on the edge of a little creek in the bush. The theta brainwave entrainment at 6.3 Hz is ideal for deep relaxation, sleep, and meditation. Regular listening is recommended to help improve memory and language skills.
Purpose: Relaxation, relieving stress and anxiety
Entrainment: 7.2Hz (Theta)
This gentle relaxation track will help take you to a calm and resting state. With a brain entrainment of 7.2Hz, the gentle chimes and tones will unwind you into the theta range allowing you to rest in a peaceful and conscious state. Close your eyes and feel your breathe deepen as your heart rate reduces.
- Purpose: Relaxation, stress relief & sleeping
Duration: 18.04 mins
Entrainment: 7.83Hz (Alpha)
Summer evening on a shore where the rainforest meets the sea. The sound of the waves gently crashing on the sand is going to take you to a hypnotic and restorative journey in the alpha range.
- Purpose: Relaxation, stress relief & calming
Duration: 17.56 mins
Entrainment: 8.09Hz (Alpha)
Inspired by the famous nursery rhyme, this track has a low alpha entrainment (8.09Hz) created to induce relaxation and help release stress and anxiety. Fragments of the original melody are inserted to bring your mind back to the music at a time when you may be drifting off into your thoughts.