Dec
2
7:00 PM19:00

An evening with live music, movement & meditation

Living Room Event Banner

Imagine a beautiful evening of yoga and meditation dedicated to our precious connection with Mother Earth. Imagine a healing mix of recorded and live music composed specifically on purpose that will guide your mind and body throughout the entire session. Now imagine your brain, cuddled by the frequencies embedded within the music, being entrained to a relaxing brainwave state allowing you to completely switch off and immerse in a journey of discovery within.

Join Soulful Soundwaves and Georgia Brownlee for a powerful evening of live mindful music, slow restorative yoga and unique music meditation. During this session, your mind and body will be guided to a peaceful and meditative state through the use of music and movement.

Processing the elements of nature through our senses, you will leave this wonderful sensory evening with your mind and body feeling deeply relaxed, centred and connected.

Come and join us at The Livingroom in Coogee on Saturday 2nd December at 7pm.

A relaxing Saturday evening awaits. Spaces are limited, so please book early to avoid disappointment.
 

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Nov
11
11:00 AM11:00

Live Music & Mindfulness

  • Juanita Nielsen Community Centre (map)
  • Google Calendar ICS
11 Nov event banner
  • Let your worries drift away
  • Rest and relax while listening to healing live music
  • Quieten your internal narrative (aka ‘monkey mind’)
  • Learn how to help your mind to reduce stress & anxiety

Join Soulful Soundwaves and Synergy Lab Sydney for a deeply relaxing and very unique meditative sound experience. Allow the powerful combination of live music and guided meditation to bring you to a calming and nurturing place of stillness.

What makes this session so special? 

Using a type of brain entrainment called binaural and monaural beats, Soulful Soundwaves composes music that deeply resonates with the mind and the body. Through the careful composition of frequencies, an enhanced tuning, and deeply relaxing melodies played by highly skilled musicians, Soulful Soundwaves will take you on a musical journey to mindfulness.

Combining the healing power of music with a guided meditation by Tomek Wyczesany PhD and founder of Synergy Lab Sydney, your mind is in very good hands. Tomek is a scientist and experienced facilitator and uses cognitive science and neurobiology to lay the foundation for this mindfulness practice. Tomek will guide you into a specific meditation to integrate all senses to help you achieve the state of mental and physical coherence, also know as flow.

No meditation experience is necessary.

Come join us:
WHEN: Saturday 11 November at 11am
WHERE: Juanita Nielsen Community Centre. 31 Nicholson Street. Woolloomooloo. Sydney.
WHAT TO WEAR: Comfortable warm clothes
WHAT TO BRING: A cushion and blanket for extra comfort if you wish (yoga mats provided)
***PLEASE ARRIVE 10 MINS EARLY***

We look forward to seeing you soon.
 

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Oct
7
11:00 AM11:00

Live Music & Mindfulness

  • Juanita Nielsen Community Centre (map)
  • Google Calendar ICS
7 Oct event banner
  • Let your worries drift away
  • Rest and relax while listening to healing live music
  • Quieten your internal narrative (aka ‘monkey mind’)
  • Learn how to help your mind to reduce stress & anxiety

Join Soulful Soundwaves and Synergy Lab Sydney for a deeply relaxing and very unique meditative sound experience. Allow the powerful combination of live music and guided meditation to bring you to a calming and nurturing place of stillness.

What makes this session so special? 

Using a type of brain entrainment called binaural and monaural beats, Soulful Soundwaves composes music that deeply resonates with the mind and the body. Through the careful composition of frequencies, an enhanced tuning, and deeply relaxing melodies played by highly skilled musicians, Soulful Soundwaves will take you on a musical journey to mindfulness.

Combining the healing power of music with a guided meditation by Tomek Wyczesany PhD and founder of Synergy Lab Sydney, your mind is in very good hands. Tomek is a scientist and experienced facilitator and uses cognitive science and neurobiology to lay the foundation for this mindfulness practice. Tomek will guide you into a specific meditation to integrate all senses to help you achieve the state of mental and physical coherence, also know as flow.

No meditation experience is necessary.

Come join us:
WHEN: Saturday 7th October at 11am
WHERE: Juanita Nielsen Community Centre. 31 Nicholson Street. Woolloomooloo. Sydney.
WHAT TO WEAR: Comfortable warm clothes
WHAT TO BRING: A cushion and blanket for extra comfort (yoga mats provided)
***PLEASE ARRIVE 10 MINS EARLY***

We look forward to seeing you soon.
 

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Family sound bath
Sep
24
3:00 PM15:00

Family sound bath

Family Sound Bath Event Page.png

Join us on Sunday 24th September for a unique musical sound soak celebrating all things baby, bonding and connection.

Whether you’re an expecting parent, a new parent or a not so new parent, we invite you and your beautiful baby to join us for a relaxing and nurturing musical experience.

Pregnancy and parenting can be overwhelming and sometimes a little stressful. The music you will listen to throughout this session has been specifically composed to calm the mind, reduce stress and enhance the connection between you and your baby. By using a beneficial tuning and very specific frequencies, the music will help guide you and your baby to a nurturing, peaceful and introspective place. Mothers, fathers and babies all welcome.

Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.
— Plato

Spaces are limited, so get in quick to avoid disappointment. Tickets to be purchased for adults only - children are free.


WHEN: Sunday 24th September @ 3pm
WHERE: Zen Collective, Brookvale
WHAT TO WEAR: Comfortable warm clothes
See you soon.

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Sep
16
11:00 AM11:00

Live Music & Mindfulness

  • Juanita Nielsen Community Centre (map)
  • Google Calendar ICS
16 sept event banner
  • Let your worries drift away
  • Rest and relax while listening to healing live music
  • Quieten your internal narrative (aka ‘monkey mind’)
  • Learn how to help your mind to reduce stress & anxiety

Join Soulful Soundwaves and Synergy Lab Sydney for a deeply relaxing and very unique meditative sound experience. Allow the powerful combination of live music and guided meditation to bring you to a calming and nurturing place of stillness.

What makes this session so special? 

Using a type of brain entrainment called binaural and monaural beats, Soulful Soundwaves composes music that deeply resonates with the mind and the body. Through the careful composition of frequencies, an enhanced tuning, and deeply relaxing melodies played by highly skilled musicians, Soulful Soundwaves will take you on a musical journey to mindfulness.

Combining the healing power of music with a guided meditation by Tomek Wyczesany PhD and founder of Synergy Lab Sydney, your mind is in very good hands. Tomek is a scientist and experienced facilitator and uses cognitive science and neurobiology to lay the foundation for this mindfulness practice. Tomek will guide you into a specific meditation to integrate all senses to help you achieve the state of mental and physical coherence, also know as flow.

No meditation experience is necessary.

Come join us:
WHEN: Saturday 16th of September at 11am
WHERE: Juanita Nielsen Community Centre. 31 Nicholson Street. Woolloomooloo. Sydney.
WHAT TO WEAR: Comfortable warm clothes
WHAT TO BRING: A cushion and blanket for extra comfort (yoga mats provided)
***PLEASE ARRIVE 10 MINS EARLY***

We look forward to seeing you soon.
 

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Aug
6
3:30 PM15:30

Music Meditation

Music Meditation

Join Soulful Soundwaves on Sunday 6 August at 3.30pm for a nurturing sound soak - a unique and deeply relaxing meditative musical experience. 

Using a technique of brain entrainment called binaural beats, an enhanced tuning (432Hz) and relaxing melodies, Soulful Soundwaves composes music that deeply resonates with the mind and body.  
 
By passively listening to music, your brain is going to be seduced and guided inwards to remove any unwanted tension and provide access to a calmer and relaxed brainwave state. 

During this session, you simply get to relax in a comfortable position and let your mind and body absorb these nurturing and beneficial frequencies. Allow Soulful Soundwaves to take you on a calming musical journey to mindfulness. 
 
No previous experience with meditation required, beginners are more than welcome. Spaces are limited so get in quick to avoid disappointment.

If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
— Dr. Mitchell Gaynor 
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Jul
29
11:00 AM11:00

Live Music & Mindfulness

Event Banner
  • Let your worries drift away
  • Rest and relax while listening to healing live music
  • Quieten your internal narrative (aka ‘monkey mind’)
  • Learn how to help your mind to reduce stress & anxiety

Join Soulful Soundwaves and Synergy Lab Sydney for a deeply relaxing and very unique meditative sound experience. Allow the powerful combination of live music and guided meditation to bring you to a calming and nurturing place of stillness.

What makes this session so special? 

We’re bringing a very unique sensory experience to Sydney.

Using a type of brain entrainment called binaural and monaural beats, Soulful Soundwaves composes music that deeply resonates with the mind and the body. Through the careful composition of frequencies, an enhanced tuning, and deeply relaxing melodies played by highly skilled musicians, Soulful Soundwaves will take you on a musical journey to mindfulness.

Combining the healing power of music with a guided meditation by Tomek Wyczesany PhD and founder of Synergy Lab Sydney, your mind is in very good hands. Tomek is a scientist and experienced facilitator and uses cognitive science and neurobiology to lay the foundation for this mindfulness practice. Tomek will guide you into a specific meditation to integrate all senses to help you achieve the state of mental and physical coherence, also know as flow.

No meditation experience is necessary.

Come join us:
WHEN: Saturday 29th of July at 11am
WHERE: Juanita Nielsen Community Centre. 31 Nicholson Street. Woolloomooloo. Sydney.
WHAT TO WEAR: Comfortable warm clothes
WHAT TO BRING: A cushion and blanket for extra comfort (yoga mats provided)
***PLEASE ARRIVE 10 MINS EARLY***

We look forward to seeing you soon.
 

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Jul
16
10:00 AM10:00

Music & Meditation

Music & Meditation

Allow yourself to drift deep into a state of mindfulness through the powerful use of music and guided meditation.

Straight from Sydney Australia, Maeve & Lorenzo from Soulful Soundwaves will be bringing a new and unique sound meditation experience to Ireland.

Using a type of brain entrainment called binaural beats, Soulful Soundwaves compose music that deeply resonates with the mind. Through the careful composition of frequencies, an enhanced tuning and deeply relaxing melodic and harmonic effects, their music will take you on a musical journey to mindfulness.

During this relaxing Sunday session, together with a guided mediation practice, you will be immersed into 360 degrees of music and taken to a deep relaxing and calming place. Please bring a blanket and cushion for extra comfort, if you wish.

  • Date: Sunday 16th July
  • Where: Santosha Yoga Studio,  39b Market Square South. Lisburn. Co. Antrim
  • Time: 10am – 11.15am
  • Cost: £15 (Studio members £13.50)
     
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Jul
11
8:00 PM20:00

Musica & Heartfulness

Music & Heartfulness

In occasione della prima presentazione italiana di Soulful Soundwaves, una singolare combinazione di ascolto e meditazione guidata condurrà i partecipanti verso un momento di calma e profondo rilassamento da Standards, uno spazio di ricerca dedicato alla cultura sonora situato a Milano, in zona Bovisa. 

La musica composta da Soulful Soundwaves enfatizza l’effetto benefico dei battimenti binaurali, allo scopo di essere da supporto ad attività terapeutiche e rilassanti. Per l’occasione, la diffusione tramite fonti sonore a trecentosessanta gradi introdurrà e seguirà il rilassamento guidato da Giuseppe Dottorini, facilitatore di Heartfulness. I partecipanti avranno modo così di sperimentare dolcemente, per la durata di circa 40 minuti, uno spazio fisico e mentale immersivo e rilassante.

Per prendere parte all'appuntamento non é necessario avere nessuna esperienza di meditazione. Vi aspettiamo!

MAX 20 PARTECIPANTI <<
>> PRENOTARSI INVIANDO UNA EMAIL A: gaia@frequente.org 

door: 5 euro + 5 tessera

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SOULFUL SOUNDWAVES
Soulful Soundwaves é una compagnia australiana fondata da Lorenzo Colombo e Maeve Belshaw, che compone musica a partire da una tecnica di sincronizzazione cerebrale chiamata battimenti binaurali. Utilizzando particolari frequenze e un’intonazione alternativa che il nostro cervello e il nostro corpo ricevono in modo estremamente favorevole, la musica di Soulful Soundwaves aiuta a ridurre drasticamente ansia e stress, combatte tensione e insonnia e facilita la concentrazione. 

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HEARTFULNESS
Heartfulness é un movimento internazionale che promuove una particolare tecnica di meditazione focalizzata sul chakra del cuore. L’obiettivo principale é utilizzare consapevolezza e pratica giornaliera per migliorare la qualità della vita.

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L'ingresso è riservato ai soci tesserati di Frequente, associazione non profit per le arti sonore. La richiesta di pre-tesseramento può essere effettuata qui: Frequente: https://goo.gl/52dCmS e completata sul posto. La quota associativa è di 5€ ed è valida per l’anno 2017.

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Jun
24
11:00 AM11:00

Live Music & Mindfulness

Music & Mindfulness
  • Let your worries drift away
  • Rest and relax while listening to healing live music
  • Quieten your internal narrative (aka ‘monkey mind’)
  • Learn how to help your mind to reduce stress & anxiety

Join Soulful Soundwaves and Synergy Lab Sydney for a deeply relaxing and very unique meditative sound experience. Allow the powerful combination of live music and guided meditation to bring you to a calming and nurturing place of stillness.

What makes this session so special? 

We’re bringing a very unique sensory experience to Sydney.

Using a type of brain entrainment called binaural and monaural beats, Soulful Soundwaves composes music that deeply resonates with the mind and the body. Through the careful composition of frequencies, an enhanced tuning, and deeply relaxing melodies played by highly skilled musicians, Soulful Soundwaves will take you on a musical journey to mindfulness.

Combining the healing power of music with a guided meditation by Tomek Wyczesany PhD and founder of Synergy Lab Sydney, your mind is in very good hands. Tomek is a scientist and experienced facilitator and uses cognitive science and neurobiology to lay the foundation for this mindfulness practice. Tomek will guide you into a specific meditation to integrate all senses to help you achieve the state of mental and physical coherence, also know as flow.

No meditation experience is necessary.

Come join us:
WHEN: Saturday 24th of June at 11am
WHERE: Juanita Nielsen Community Centre. 31 Nicholson Street. Woolloomooloo. Sydney.
WHAT TO WEAR: Comfortable warm clothes
WHAT TO BRING: A cushion and blanket for extra comfort (yoga mats provided)
***PLEASE ARRIVE 10 MINS EARLY***

We look forward to seeing you soon.
 

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