Bringing you the perfect Sunday afternoon retreat right to the heart of Brunswick.
Join Breath Reset and Soulful Soundwaves on Sunday 29 July from 4 – 6pm for an afternoon of deep and nourishing relaxation.
Be guided by Naturopath, Carly Woods, of Breath Reset, in practical Buteyko breathing techniques to bring you immediate relief from stress and anxiety. Then glide into an ambient soul soaring sound experience by Soulful Soundwaves that will resonate deeply with your mind and body.
Subtle frequencies (binaural beats), beautiful music and soothing live saxophone will soothe your soul, entertaining your brain and allowing you to completely switch off and surrender to a journey of discovery within.
This is a once off event. It is a not to be missed collaboration that will take you deep into relaxation, body repair, and nervous system nourishment.
What to bring:
- Bottle of water
- A yoga mat, cushion and blanket
- A friend or family member to share the experience with
A little more about Buteyko Breath Reset:
Breath Reset guides you into deep relaxation using your most powerful immediate tool available to you - your breath. You will experience a series of simple breathing techniques that you can use at any time, in any place, to access your state of calm, to switch into rest and digest, and to turn off stress. Take your lung tools home to bring yourself into powerful calm mental and physical alignment at the drop of a breathy hat.
A little more about Soulful Soundwaves:
Soulful Soundwaves is a company dedicated to helping people improve their quality of life and provide relief from major problems such as stress and anxiety through the use of music. Using an incredible blend of composed and live music, Soulful Soundwaves creates powerful sensory sessions appealing to meditators as well as non-meditators. By incorporating binaural beats to synchronise the brain into a particular brain wave state on demand, no active effort is required to reach a state of peacefulness – their music naturally takes you there. For more info, please visit www.soulfulsoundwaves.com