~Calm and balance the mind and body
~ Reduce stress and anxiety
~ Increase circulation
Imagine a healing mix of recorded and live music composed specifically on purpose guiding you through your favourite yin class.
Calm and balance the mind and body by joining Soulful Soundwaves and Anna Miley at Studio Move for a special Sunday afternoon of mindful music, yin yoga and unique music meditation.
During this 90 minutes class, your mind and body will be guided to a peaceful and meditative state through the use of music and movement. Your brain will be cuddled by the frequencies embedded within the music (binaural beats), entraining your mind into a relaxing brainwave state allowing you to completely switch off and immerse in a journey of discovery within.
Finishing the session with an extended savasana to beautiful live saxophone, this is a Sunday afternoon class not to miss. You will leave this wonderful sensory session with your mind and body feeling deeply relaxed, centred and connected.
Come and join us at Studio Move on Sunday 10 June at 2.30pm.
A relaxing Sunday afternoon awaits.
Please book early to avoid disappointment as spaces are limited.
General admission: $35
A little more about Soulful Soundwaves:
Soulful Soundwaves is a company dedicated to helping people improve their quality of life and provide relief from major problems such as stress and anxiety through the use of music. Using an incredible blend of composed and live music incorporating binaural beats to synchronise the brain into a particular brain wave state and a healing tuning, Soulful Soundwaves creates powerful sessions appealing to meditators as well as non-meditators. No active effort is required to reach a state of peacefulness – their music naturally takes you there.