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Free Live Music & Guided Meditation

  • Juanita Nielsen Community Centre 31 Nicholson Parade Woolloomooloo Australia (map)
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Meditation with Soulful Soundwaves.

To celebrate health, love and wellbeing on International Women’s Day, the meditation class at Juanita Nielsen Community Centre will be transformed into a beautiful live music and relaxing guided meditation experience.

On Friday 8 March, join Maeve & Lorenzo from Soulful Soundwaves who will be bringing their unique mindful boost of goodness to our community.

This session carefully combines music with spoken guidance, which will leave your mind and body feeling deeply and utterly relaxed.

Are you looking for:

• An easy and enjoyable way to remove tension, stress and anxiety?

• A unique and effective guided meditation experience?

• A one-hour session with lasting benefits?

• An opportunity to meet new friends?

If you answered yes to any of the above, this is just the thing for you.

What can you expect from this class?

With music purposely composed to entertain a busy mind, you will be taken on a sensory journey to stillness all while you simply lie back in a comfortable position and listen.

Allow subtle brain-entraining frequencies to synchronise your brain, beautiful music to wash over you, live instruments and vibrations to soothe you and gentle spoken guidance to take you into a deep state of relaxation and meditation.

No experience in meditation necessary to enjoy this session.

Come and join us:

WHEN: Friday 8 March at 12.30 – 1.30pm

WHERE: Juanita Nielsen Community Centre. 31 Nicholson Street. Woolloomooloo. Sydney.

WHAT TO WEAR: Comfortable clothes

Here’s what Soulful Soundwaves’ listeners are saying:

RESERVE YOUR SPACE: by emailing jncc@cityofsydney.nsw.gov.au

“That was an amazing experience. The music completely captured my busy mind and brought me to a very peaceful place"

“The guided meditation in the middle just helped to get so much deeper into the relaxation. Such beautiful sounds. Thank you”

“Absolutely loved, loved, loved this incredible musical retreat.”

“The tones and sounds are very peaceful and work amazingly well to get you into a great meditative state.”

*****

Soulful Soundwaves is a company dedicated to helping people improve their quality of life and provide relief from major problems such as stress and anxiety through the use of music. Using an incredible blend of composed and live music incorporating binaural beats to synchronise the brain into a particular brainwave state, Soulful Soundwaves creates powerful sessions appealing to meditators as well as non-meditators. No active effort is required to reach a state of peacefulness – their music and guidance naturally takes you there.

Earlier Event: February 26
Meditative music & gentle movement
Later Event: March 17
Online event: Sunday Stillness