Jet lag. That nasty, annoying condition when your body just doesn’t know what time of day it is. You could fall asleep standing up at 11am and you could get stuck right into work when you should be going to bed at 11pm. Here's how binaural beats can help you align to the right time zone.
Music is such a powerful tool. Listening to music can help pick us up if we’re feeling low, help motivate us to run that little bit longer or help us focus to get through that late evening at work. With all the advancements in science and research, we now know a little more about what’s really going on inside our brain when we listen to music.