Imagine a healing mix of recorded and live music composed specifically on purpose to guide your mind and body through a mindful evening of slow movement and meditation.
Imagine your brain, cuddled by the frequencies embedded within the music, being entrained to a relaxing brainwave state allowing you to completely switch off and immerse in a journey of discovery within.
Join Soulful Soundwaves and Forster Yoga Studio for a special evening of live mindful music, slow restorative yoga and unique music meditation. During this session, your mind and body will be guided to a peaceful and meditative state through the use of music and movement.
Processing the elements of nature through our senses, you will leave this wonderful sensory evening with your mind and body feeling deeply relaxed, centred and connected.
Come and join us at Forster Yoga Studio on Friday 29th December at 6.30pm.
Herbal Pukka teas will be served for those who can stay and chat.
